TRAIN WITH
FRANK THE TANK

FRANK THE TANK · ELITE COACHING

YOUR GOAL.
YOUR PROGRAM.

Personal coaching for the bigger picture.
Focused training for the muscle groups you want to build.

Explore coaching View standalone programs

01 / ONLINE COACHING

BUILD YOUR NEXT CHAPTER.

Choose a goal. Get training, nutrition guidance, weekly check-ins, progress tracking, and adjustments as you progress.

01

SHRED

Reduce body fat while preserving muscle and strength. Work toward a leaner, more defined physique.

02

BULK

Build muscle with a controlled approach to weight gain. Prioritize size, strength, and productive growth.

03

MAINTENANCE

Maintain your physique while sustaining performance and consistent habits.

04

RECOMP

Build muscle while reducing body fat over time. Focus on body composition and performance.

CHOOSE YOUR COMMITMENT

These package totals apply to Shred, Bulk, Maintenance, and Recomp.

3 MONTHS
$2,400total package price
6 MONTHS
$3,600total package price
12 MONTHS
$7,000total package price

Prices shown are for the full coaching commitment. Discuss payment arrangements and onboarding with Frank.

05 / COMPETITION COACHING

BODYBUILDING
PREP

20-WEEK MINIMUM PREP

Prepare for a specific competition with structured training, nutrition, conditioning, and regular physique assessments.

Available in a 6- or 12-month coaching commitment. Each total below covers the coaching term, including prep. Share your division, show date, and experience with Frank to discuss readiness.

6 MONTHS
$3,600total package price
12 MONTHS
$7,000total package price

Find the coaching track that fits your goals.

Ask Frank on Instagram

02 / STANDALONE TRAINING

FOCUS YOUR TRAINING.

Muscle-group training programs, available individually. Separate from ongoing online coaching.

UPPER BODY

CHEST

Upper-chest emphasis, pressing and fly variations, technique, and progression.

$350one-time payment

UPPER BODY

BACK

Width and thickness through vertical and horizontal pulling, balanced volume, and progression.

$350one-time payment

LOWER BODY

LEGS

Quads, hamstrings, glutes, and calves. Exercise selection, balanced volume, and progression.

$350one-time payment

UPPER BODY

ARMS

Biceps and triceps development with complementary movement patterns, volume, and progression.

$350one-time payment

Ask Frank for program details and how to get started.

Ask about a program

TRAIN WITH PURPOSE.

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